Dylan Dragswiek 10x400m/2:00r row
4,000
Meters
12:43.3
Time
1:35.4
Pace
365
Calories
130
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,165 |
| Overall Time | 32:43.3 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 31 |
| Stroke Count | 407 |
| Drag Factor | 140 |
September 22, 2025 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.3 | 4,000 | 1:35.4 | 403 | 1686 | 31 | 130 |
| 1:16.2 | 400 | 1:35.2 | 405 | 1693 | 31 | 96 |
| 1:16.4 | 400 | 1:35.5 | 402 | 1682 | 31 | 128 |
| 1:16.4 | 400 | 1:35.5 | 402 | 1682 | 32 | 137 |
| 1:16.5 | 400 | 1:35.6 | 400 | 1677 | 31 | 138 |
| 1:16.0 | 400 | 1:35.0 | 408 | 1704 | 32 | 131 |
| 1:18.3 | 400 | 1:37.8 | 373 | 1584 | 31 | 140 |
| 1:16.3 | 400 | 1:35.3 | 403 | 1688 | 31 | 144 |
| 1:16.4 | 400 | 1:35.5 | 402 | 1682 | 31 | 145 |
| 1:16.4 | 400 | 1:35.5 | 402 | 1682 | 32 | 133 |
| 1:14.3 | 400 | 1:32.8 | 437 | 1803 | 35 | 108 |
| r165 |
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Workout Graph
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