Dylan Dragswiek 5x8:00/2:00r row
10,603
Meters
40:00.0
Time
1:53.1
Pace
773
Calories
144
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,674 |
| Overall Time | 50:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 136 |
September 21, 2025 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,603 | 1:53.1 | 241 | 1130 | 22 | 144 |
| 8:00.0 | 2,137 | 1:52.3 | 247 | 1150 | 22 | 137 |
| 8:00.0 | 2,134 | 1:52.4 | 246 | 1146 | 22 | 143 |
| 8:00.0 | 2,110 | 1:53.7 | 238 | 1118 | 22 | 145 |
| 8:00.0 | 2,104 | 1:54.0 | 236 | 1111 | 22 | 146 |
| 8:00.0 | 2,119 | 1:53.2 | 241 | 1129 | 22 | 149 |
| r71 |
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Workout Graph
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