Dylan Dragswiek 10x250m/1:30r row
2,500
Meters
7:23.8
Time
1:28.7
Pace
260
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,715 |
| Overall Time | 22:23.8 |
| Average Watts | 501 |
|---|---|
| Calories Per Hour | 2022 |
| Stroke Rate | 36 |
| Stroke Count | 275 |
| Drag Factor | 178 |
September 19, 2025 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.8 | 2,500 | 1:28.7 | 501 | 2022 | 36 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 36 | |
| 0:44.1 | 250 | 1:28.2 | 510 | 2055 | 37 | |
| 0:44.0 | 250 | 1:28.0 | 514 | 2067 | 35 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 32 | |
| 0:43.7 | 250 | 1:27.4 | 524 | 2104 | 38 | |
| 0:43.8 | 250 | 1:27.6 | 521 | 2091 | 36 | |
| 0:43.7 | 250 | 1:27.4 | 524 | 2104 | 37 | |
| 0:44.0 | 250 | 1:28.0 | 514 | 2067 | 37 | |
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 35 | |
| 0:41.4 | 250 | 1:22.8 | 617 | 2421 | 41 | |
| r215 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.