Dylan Dragswiek 8x500m/2:00r row
4,000
Meters
12:50.2
Time
1:36.2
Pace
359
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 26:50.2 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 31 |
| Stroke Count | 404 |
| Drag Factor | 150 |
September 15, 2025 19:22:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.2 | 4,000 | 1:36.2 | 392 | 1649 | 31 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 31 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 30 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 32 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 31 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 31 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 32 | |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 32 | |
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 34 | |
| r199 |
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Workout Graph
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Sep 2025 - Eight big booms - CTC Members
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