Dylan Dragswiek 8x500m/2:00r SkiErg
4,000
Meters
13:20.7
Time
1:40.0
Pace
336
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 27:20.7 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 45 |
| Stroke Count | 606 |
| Drag Factor | 105 |
September 10, 2025 18:18:17
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.7 | 4,000 | 1:40.0 | 349 | 1501 | 45 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 47 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 46 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 46 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 44 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 45 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 44 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 46 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 44 | |
| r162 |
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Workout Graph
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Sep 2025 - Eight big booms - CTC Members
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