Dylan Dragswiek v1000m/0:30r...4 row
4,000
Meters
13:58.5
Time
1:44.8
Pace
322
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 17:58.5 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 138 |
August 31, 2025 13:51:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.5 | 4,000 | 1:44.8 | 304 | 1346 | 26 | |
| 3:25.3 | 1,000 | 1:42.6 | 324 | 1413 | 24 | |
| r: 0:30 | 19 | |||||
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 28 | |
| r: 3:00 | 38 | |||||
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1367 | 24 | |
| r: 0:30 | 13 | |||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 28 | |
| r70 |
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Workout Graph
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Event 6 - Half and Half - GA Games 2025
app.erg.zone/w/3fZ5F7RPQkWyqqBmLICEMg