Dylan Dragswiek v100m/2:00r...4 row
1,500
Meters
4:36.2
Time
1:32.0
Pace
148
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,686 |
| Overall Time | 13:36.2 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1843 |
| Stroke Rate | 34 |
| Stroke Count | 157 |
| Drag Factor | 157 |
August 30, 2025 14:37:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.2 | 1,500 | 1:32.0 | 448 | 1843 | 34 | |
| 0:15.1 | 100 | 1:15.5 | 813 | 3098 | 52 | |
| r: 2:00 | 62 | |||||
| 0:31.0 | 200 | 1:17.5 | 752 | 2887 | 44 | |
| r: 3:00 | 74 | |||||
| 1:10.8 | 400 | 1:28.5 | 505 | 2037 | 34 | |
| r: 4:00 | 50 | |||||
| 2:39.3 | 800 | 1:39.5 | 355 | 1520 | 31 | |
| r186 |
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Workout Graph
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Event 3 - At the Track - GA Games 2025
app.erg.zone/w/JNBZMjJxR0eKrDQ56ioNSQ