Dylan Dragswiek v4:00/1:00r...6 BikeErg
9,116
Meters
15:00.0
Time
1:38.7
Pace
391
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,829 |
| Overall Time | 20:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| RPM | 85 |
| Revolution Count | 1282 |
| Power/kg | 3.09 |
| Drag Factor | 121 |
August 29, 2025 18:30:32
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,116 | 1:38.7 | 364 | 1551 | 85 | |
| 4:00.0 | 2,400 | 1:40.0 | 350 | 1504 | 85 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 662 | 1:30.6 | 470 | 1917 | 93 | |
| r: 1:00 | 72 | |||||
| 4:00.0 | 2,375 | 1:41.0 | 339 | 1467 | 84 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 659 | 1:31.0 | 464 | 1895 | 92 | |
| r: 1:00 | 264 | |||||
| 4:00.0 | 2,359 | 1:41.7 | 332 | 1443 | 83 | |
| r: 1:00 | 243 | |||||
| 1:00.0 | 663 | 1:30.4 | 472 | 1925 | 93 | |
| r713 |
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Workout Graph
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Event 1 - Muskateer - GA Games 2025
app.erg.zone/w/k2Uyd3aJRKm0ZogxQA8BAg