Dylan Dragswiek 10x1:00/1:00r row
2,976
Meters
10:00.0
Time
1:40.8
Pace
253
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 20:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 23 |
| Stroke Count | 241 |
| Drag Factor | 145 |
August 27, 2025 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,976 | 1:40.8 | 342 | 1475 | 23 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 24 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 24 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 24 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 24 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 24 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 24 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 24 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 24 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 24 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 24 | |
| r145 |
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Workout Graph
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