Dylan Dragswiek 4x500m/0:30r row
2,000
Meters
7:10.5
Time
1:47.6
Pace
154
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,049 |
| Overall Time | 9:10.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 134 |
August 27, 2025 07:41:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.5 | 2,000 | 1:47.6 | 281 | 1266 | 26 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 26 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 26 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 26 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 26 | |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.