Dylan Dragswiek 15x0:30/0:30r SkiErg
2,229
Meters
7:30.0
Time
1:40.9
Pace
189
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,543 |
| Overall Time | 15:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 53 |
| Stroke Count | 411 |
| Drag Factor | 92 |
August 23, 2025 22:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,229 | 1:40.9 | 340 | 1471 | 53 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 54 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 54 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 54 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 56 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 52 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 54 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 56 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 54 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 54 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 52 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 54 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 54 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 50 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 54 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 54 | |
| r314 |
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Workout Graph
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