Dylan Dragswiek 4x4:00/3:00r BikeErg
9,308
Meters
16:00.0
Time
1:43.1
Pace
374
Calories
| Rest Distance | 2,634 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,942 |
| Overall Time | 28:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| RPM | 74 |
| Revolution Count | 1645 |
| Power/kg | 2.76 |
| Drag Factor | 142 |
August 20, 2025 17:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,308 | 1:43.1 | 319 | 1397 | 74 | |
| 4:00.0 | 2,347 | 1:42.2 | 327 | 1426 | 72 | |
| 4:00.0 | 2,339 | 1:42.6 | 324 | 1415 | 74 | |
| 4:00.0 | 2,317 | 1:43.5 | 315 | 1383 | 78 | |
| 4:00.0 | 2,304 | 1:44.1 | 310 | 1365 | 72 | |
| r2,634 |
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Workout Graph
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