Dylan Dragswiek 5x1000m/1:30r BikeErg
5,000
Meters
8:36.0
Time
1:43.2
Pace
201
Calories
139
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,228 |
| Overall Time | 16:06.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| RPM | 81 |
| Revolution Count | 729 |
| Power/kg | 2.75 |
| Drag Factor | 124 |
August 11, 2025 17:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:36.0 | 5,000 | 1:43.2 | 318 | 1395 | 81 | 139 |
| 1:45.3 | 1,000 | 1:45.3 | 300 | 1331 | 81 | 134 |
| 1:43.0 | 1,000 | 1:43.0 | 320 | 1402 | 81 | 139 |
| 1:43.2 | 1,000 | 1:43.2 | 318 | 1395 | 81 | 139 |
| 1:42.8 | 1,000 | 1:42.8 | 322 | 1408 | 81 | 142 |
| 1:41.5 | 1,000 | 1:41.5 | 335 | 1451 | 82 | 142 |
| r228 |
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Workout Graph
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