Dylan Dragswiek 3x3:00/1:00r row
2,453
Meters
9:00.0
Time
1:50.0
Pace
185
Calories
138
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,499 |
| Overall Time | 12:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 140 |
August 05, 2025 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,453 | 1:50.0 | 262 | 1203 | 23 | 138 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 23 | 122 |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 23 | 146 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 24 | 148 |
| r46 |
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Workout Graph
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