Dylan Dragswiek 9x1:00/1:00r SkiErg
2,604
Meters
9:00.0
Time
1:43.6
Pace
202
Calories
126
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,824 |
| Overall Time | 18:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 45 |
| Stroke Count | 418 |
| Drag Factor | 104 |
August 05, 2025 13:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,604 | 1:43.6 | 314 | 1380 | 45 | 126 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 46 | 101 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 41 | 120 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 44 | 124 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 43 | 128 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 46 | 134 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 44 | 127 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 47 | 137 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 48 | 127 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 47 | 136 |
| r220 |
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Workout Graph
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