Dylan Dragswiek v500m/0:50r...9 row
4,500
Meters
14:45.6
Time
1:38.4
Pace
380
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 4,865 |
| Overall Time | 25:10.6 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 156 |
May 23, 2025 19:15:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.6 | 4,500 | 1:38.4 | 367 | 1564 | 27 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 27 | |
| r: 0:50 | 38 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 26 | |
| r: 1:20 | 48 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 27 | |
| r: 0:45 | 39 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 27 | |
| r: 0:55 | 41 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 28 | |
| r: 1:45 | 56 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 27 | |
| r: 1:10 | 45 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 28 | |
| r: 0:45 | 46 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 27 | |
| r: 2:55 | 52 | |||||
| 1:29.1 | 500 | 1:29.1 | 495 | 2002 | 34 | |
| r365 |
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Workout Graph
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