Dylan Dragswiek v500m/0:50r...5 row
2,500
Meters
8:17.3
Time
1:39.4
Pace
209
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 2,656 |
| Overall Time | 13:52.3 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 27 |
| Stroke Count | 226 |
| Drag Factor | 153 |
May 22, 2025 15:50:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.3 | 2,500 | 1:39.4 | 356 | 1524 | 27 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 28 | |
| r: 0:50 | 37 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 27 | |
| r: 1:20 | 33 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 27 | |
| r: 0:45 | 34 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 27 | |
| r: 0:55 | 32 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 27 | |
| r: 1:45 | 20 | |||||
| r156 |
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Workout Graph
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