Dylan Dragswiek 4020m row
4,020
Meters
14:40.9
Time
1:49.5
Pace
299
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 139 |
April 17, 2025 14:17:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:40.9 | 4,020 | 1:49.5 | 266 | 1215 | 25 |
| 14:36.4 | 4,020 | 1:49.0 | 270 | 1230 | 25 |
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Workout Graph
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The 1/4 Marathon - Erg Endurance Series
app.erg.zone/w/G_kLna_7T4ej1ZrsNtzCCQ