Dylan Dragswiek 4000m row
4,000
Meters
16:15.9
Time
2:01.9
Pace
264
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 326 |
| Drag Factor | 132 |
April 14, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.9 | 4,000 | 2:01.9 | 193 | 963 | 19 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 20 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 20 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 18 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1034 | 22 |
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Workout Graph
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