Dylan Dragswiek 3x1200m/4:00r row
3,600
Meters
12:19.9
Time
1:42.7
Pace
288
Calories
| Rest Distance | 2,377 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,977 |
| Overall Time | 24:19.9 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 138 |
April 14, 2025 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.9 | 3,600 | 1:42.7 | 323 | 1409 | 25 | |
| 4:06.4 | 1,200 | 1:42.6 | 323 | 1413 | 26 | |
| 4:05.8 | 1,200 | 1:42.4 | 326 | 1421 | 26 | |
| 4:07.7 | 1,200 | 1:43.2 | 318 | 1395 | 26 | |
| r2,377 |
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Workout Graph
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