Dylan Dragswiek v3333m/3:33r...4 row
7,332
Meters
25:42.9
Time
1:45.2
Pace
580
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 10:39.0 |
| Overall Distance | 7,585 |
| Overall Time | 36:21.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 144 |
April 09, 2025 14:38:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.9 | 7,332 | 1:45.2 | 300 | 1334 | 25 | |
| 11:46.1 | 3,333 | 1:45.9 | 294 | 1313 | 25 | |
| r: 3:33 | 55 | |||||
| 0:54.1 | 333 | 1:21.2 | 653 | 2547 | 40 | |
| r: 3:33 | 174 | |||||
| 12:09.0 | 3,333 | 1:49.3 | 268 | 1220 | 24 | |
| r: 3:33 | 24 | |||||
| 0:53.6 | 333 | 1:20.4 | 671 | 2610 | 43 | |
| r253 |
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Workout Graph
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I’ll Be Watching You - Erg Endurance Series
app.erg.zone/w/-yWqDKehRVqsB49FUTBfbA