30:00 row on September 09, 2023

Bob K. 30:00 row

7,203

Meters

30:00.0

Time

2:04.9

Pace

459

Calories

Average Watts	179
Calories Per Hour	917

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Climbing ⛰️ to 7,900m begins with one stroke, then another, and another. 💪 🦵 🚣‍♀️🥵