30:00 row on January 03, 2023

Bob K. 30:00 row

7,246

Meters

30:00.0

Time

2:04.2

Pace

464

Calories

Average Watts	183
Calories Per Hour	928

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

20 spm is a tough rate to slow down and focus on.