Bob K. v1:59/0:00r...7 row
1,956
Meters
11:15.9
Time
2:52.7
Pace
19
Calories
| Rest Distance | 1,497 |
|---|---|
| Rest Time | 14:51.1 |
| Overall Distance | 3,453 |
| Overall Time | 26:07.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 182 |
February 11, 2021 19:18:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.9 | 1,956 | 2:52.7 | 68 | 533 | 22 | |
| 1:59.7 | 311 | 3:12.4 | 49 | 469 | 22 | |
| r: 0:00 | 1 | |||||
| 1:00.2 | 168 | 2:59.1 | 61 | 509 | 24 | |
| r: 3:02 | 443 | |||||
| 1:58.9 | 324 | 3:03.4 | 57 | 494 | 22 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 26 | |
| r: 1:22 | 198 | |||||
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 22 | |
| 1:00.1 | 163 | 3:04.3 | 56 | 492 | 24 | |
| r: 3:07 | 249 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 25 | |
| r: 7:18 | 604 | |||||
| r1,497 |
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Workout Graph
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Crew x asensei - Fast Friday