Bob K. v5:49/1:18r...2 row
1,797
Meters
9:39.7
Time
2:41.2
Pace
100
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:20.7 |
| Overall Distance | 1,820 |
| Overall Time | 12:00.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 88 |
January 30, 2021 19:56:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.7 | 1,797 | 2:41.2 | 83 | 587 | 24 | |
| 5:49.2 | 797 | 3:39.0 | 33 | 414 | 21 | |
| r: 1:18 | 7 | |||||
| 3:50.4 | 1,001 | 1:55.0 | 230 | 1090 | 34 | |
| r: 1:02 | 16 | |||||
| r23 |
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