Bob K. 5000m row
5,000
Meters
20:45.6
Time
2:04.5
Pace
324
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 123 |
October 16, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.6 | 5,000 | 2:04.5 | 181 | 923 | 22 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 22 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 23 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 23 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 23 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 23 |
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Workout Graph
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