Bob K. 5000m row
5,000
Meters
21:23.8
Time
2:08.3
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 123 |
July 17, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.8 | 5,000 | 2:08.3 | 165 | 869 | 19 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 20 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 19 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 19 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 20 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 20 |
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Workout Graph
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