Adrian Barnes 500m row
500
Meters
1:44.5
Time
1:44.5
Pace
37
Calories
139
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 30 |
| Stroke Count | 54 |
| Drag Factor | 153 |
March 02, 2025 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 30 | 139 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 30 | 127 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 28 | 137 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 27 | 141 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1386 | 32 | 145 |
| 0:18.6 | 500 | 1:33.0 | 435 | 1797 | 39 | 148 |
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Workout Graph
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