Adrian Barnes 500m row
500
Meters
1:43.8
Time
1:43.8
Pace
38
Calories
139
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 30 |
| Stroke Count | 52 |
| Drag Factor | 153 |
March 02, 2025 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 30 | 139 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 28 | 124 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 31 | 138 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 28 | 141 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1469 | 30 | 145 |
| 0:18.9 | 500 | 1:34.5 | 415 | 1727 | 35 | 148 |
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Workout Graph
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