Adrian Barnes 500m row
500
Meters
1:51.3
Time
1:51.3
Pace
35
Calories
135
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 154 |
March 02, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 28 | 135 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 29 | 120 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 30 | 130 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 27 | 139 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1192 | 30 | 143 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1180 | 27 | 146 |
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Workout Graph
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