Adrian Barnes 500m row
500
Meters
1:56.8
Time
1:56.8
Pace
31
Calories
144
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 140 |
February 15, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 27 | 144 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 28 | 135 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 26 | 142 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 25 | 146 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 28 | 150 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 29 | 151 |
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Workout Graph
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