Adrian Barnes 2500m row
2,500
Meters
9:44.7
Time
1:56.9
Pace
169
Calories
143
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 139 |
January 26, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.7 | 2,500 | 1:56.9 | 219 | 1053 | 23 | 143 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 24 | 129 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 22 | 139 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1050 | 23 | 144 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1055 | 23 | 149 |
| 1:53.5 | 2,500 | 1:53.5 | 239 | 1123 | 27 | 154 |
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Workout Graph
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