Adrian Barnes 5000m row
5,000
Meters
19:47.5
Time
1:58.7
Pace
334
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 119 |
January 21, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.5 | 5,000 | 1:58.7 | 209 | 1019 | 25 | 153 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 25 | 144 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 24 | 150 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1021 | 25 | 155 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1036 | 26 | 157 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1103 | 28 | 159 |
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Workout Graph
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