Adrian Barnes 2500m row
2,500
Meters
9:36.8
Time
1:55.3
Pace
172
Calories
156
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 254 |
| Drag Factor | 125 |
January 20, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.8 | 2,500 | 1:55.3 | 228 | 1084 | 26 | 156 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | 143 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1050 | 25 | 153 |
| 1:55.7 | 1,500 | 1:55.7 | 226 | 1077 | 25 | 157 |
| 1:55.9 | 2,000 | 1:55.9 | 225 | 1073 | 26 | 159 |
| 1:48.9 | 2,500 | 1:48.9 | 271 | 1232 | 30 | 168 |
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Workout Graph
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