Adrian Barnes 1250m row
1,250
Meters
4:49.3
Time
1:55.7
Pace
85
Calories
124
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 145 |
January 19, 2025 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.3 | 1,250 | 1:55.7 | 226 | 1077 | 26 | 124 |
| 1:14.9 | 300 | 2:04.8 | 180 | 919 | 26 | 95 |
| 1:10.5 | 600 | 1:57.5 | 216 | 1042 | 26 | |
| 1:10.3 | 900 | 1:57.1 | 218 | 1048 | 25 | 138 |
| 1:04.4 | 1,200 | 1:47.3 | 283 | 1274 | 29 | 141 |
| 0:09.3 | 1,250 | 1:33.0 | 435 | 1797 | 39 |
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Workout Graph
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