Adrian Barnes 1000m row
1,000
Meters
4:23.6
Time
2:11.8
Pace
59
Calories
106
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 148 |
June 28, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 25 | 106 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 25 | 73 |
| 0:52.5 | 400 | 2:11.2 | 155 | 832 | 26 | |
| 0:52.3 | 600 | 2:10.7 | 157 | 838 | 25 | 115 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 25 | 115 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 845 | 25 | 122 |
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Workout Graph
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