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Adrian Barnes v0:20/0:10r...24 row

2,224

Meters

8:00.0

Time

1:47.9

Pace

158

Calories

139

Heart Rate

Rest Distance794
Rest Time4:00.0
Overall Distance3,018
Overall Time12:00.0
Average Watts279
Calories Per Hour1258
Stroke Rate30
Stroke Count339
Drag Factor148

February 21, 2024 15:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,224 1:47.9 279 1258 30 139
0:20.0 91 1:49.8 264 1207 30 85
r: 0:10 33
0:20.0 90 1:51.1 255 1178 30
r: 0:10 30
0:20.0 91 1:49.8 264 1207 33 85
r: 0:10 30
0:20.0 90 1:51.1 255 1178 30 126
r: 0:10 32
0:20.0 89 1:52.3 247 1149 30 127
r: 0:10 31
0:20.0 89 1:52.3 247 1149 30 127
r: 0:10 33
0:20.0 89 1:52.3 247 1149 30 132
r: 0:10 34
0:20.0 90 1:51.1 255 1178 30 135
r: 0:10 33
0:20.0 89 1:52.3 247 1149 30 139
r: 0:10 33
0:20.0 92 1:48.6 273 1237 30 139
r: 0:10 32
0:20.0 94 1:46.3 291 1300 30 141
r: 0:10 33
0:20.0 93 1:47.5 282 1268 30 141
r: 0:10 33
0:20.0 94 1:46.3 291 1300 30 144
r: 0:10 32
0:20.0 96 1:44.1 310 1365 30 146
r: 0:10 35
0:20.0 94 1:46.3 291 1300 30 146
r: 0:10 33
0:20.0 93 1:47.5 282 1268 30 146
r: 0:10 34
0:20.0 93 1:47.5 282 1268 30 149
r: 0:10 34
0:20.0 96 1:44.1 310 1365 30 150
r: 0:10 32
0:20.0 98 1:42.0 329 1433 30 152
r: 0:10 35
0:20.0 96 1:44.1 310 1365 30 156
r: 0:10 35
0:20.0 96 1:44.1 310 1365 30 157
r: 0:10 34
0:20.0 94 1:46.3 291 1300 30 158
r: 0:10 34
0:20.0 93 1:47.5 282 1268 30 160
r: 0:10 33
0:20.0 94 1:46.3 291 1300 30 160
r: 0:10 36
r794

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