Adrian Barnes v0:20/0:10r...8 row
751
Meters
2:40.0
Time
1:46.5
Pace
54
Calories
124
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,015 |
| Overall Time | 4:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 165 |
January 08, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 751 | 1:46.5 | 290 | 1296 | 31 | 124 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 114 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 119 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 128 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 131 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | ||
| r: 0:10 | 34 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | ||
| r: 0:10 | 35 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | ||
| r: 0:10 | 31 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 131 | |
| r: 0:10 | 34 | ||||||
| r264 |
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Workout Graph
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