Adrian Barnes v0:20/0:10r...10 row
833
Meters
3:20.0
Time
2:00.0
Pace
50
Calories
117
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,170 |
| Overall Time | 5:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 145 |
| Drag Factor | 173 |
December 27, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 833 | 2:00.0 | 202 | 996 | 30 | 117 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 107 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 122 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | ||
| r: 0:10 | 33 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | ||
| r: 0:10 | 35 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | ||
| r: 0:10 | 35 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | ||
| r: 0:10 | 35 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | ||
| r: 0:10 | 37 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | ||
| r: 0:10 | 36 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | ||
| r: 0:10 | 35 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 122 | |
| r: 0:10 | 20 | ||||||
| r337 |
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