Adrian Barnes v0:20/0:10r...10 row
910
Meters
3:20.0
Time
1:49.8
Pace
62
Calories
126
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,235 |
| Overall Time | 5:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 30 |
| Stroke Count | 144 |
| Drag Factor | 218 |
December 26, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 910 | 1:49.8 | 264 | 1207 | 30 | 126 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 76 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | ||
| r: 0:10 | 35 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 118 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 130 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 134 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 136 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 137 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 137 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 136 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 138 | |
| r: 0:10 | 24 | ||||||
| r325 |
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Workout Graph
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