Adrian Barnes v0:20/0:10r...10 row
866
Meters
3:20.0
Time
1:55.4
Pace
56
Calories
125
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,179 |
| Overall Time | 5:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
| Drag Factor | 218 |
December 26, 2023 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 866 | 1:55.4 | 227 | 1082 | 27 | 125 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 106 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 110 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 121 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 125 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 127 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 131 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 133 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 132 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 134 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 137 | |
| r: 0:10 | 22 | ||||||
| r313 |
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Workout Graph
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