Adrian Barnes v0:20/0:10r...10 row
874
Meters
3:20.0
Time
1:54.4
Pace
57
Calories
118
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,198 |
| Overall Time | 5:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 32 |
| Stroke Count | 146 |
| Drag Factor | 166 |
December 26, 2023 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 874 | 1:54.4 | 234 | 1104 | 32 | 118 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 75 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 106 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 114 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 119 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 123 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 125 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 129 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 131 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 131 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 132 | |
| r: 0:10 | 23 | ||||||
| r324 |
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Workout Graph
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