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Adrian Barnes v0:20/0:10r...24 SkiErg

1,722

Meters

8:00.0

Time

2:19.3

Pace

92

Calories

130

Heart Rate

Rest Distance566
Rest Time4:00.0
Overall Distance2,288
Overall Time12:00.0
Average Watts129
Calories Per Hour744
Stroke Rate38
Stroke Count381
Drag Factor141

August 20, 2023 12:35:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,722 2:19.3 129 744 38 130
0:20.0 72 2:18.8 131 749 39 101
r: 0:10 34
0:20.0 73 2:16.9 136 768 39
r: 0:10 25
0:20.0 70 2:22.8 120 713 39
r: 0:10 25
0:20.0 70 2:22.8 120 713 36 128
r: 0:10 25
0:20.0 71 2:20.8 125 731 39 131
r: 0:10 26
0:20.0 70 2:22.8 120 713 36 130
r: 0:10 23
0:20.0 72 2:18.8 131 749 39 130
r: 0:10 20
0:20.0 72 2:18.8 131 749 39 131
r: 0:10 22
0:20.0 72 2:18.8 131 749 39 131
r: 0:10 21
0:20.0 72 2:18.8 131 749 39 130
r: 0:10 26
0:20.0 69 2:24.9 115 695 36 132
r: 0:10 19
0:20.0 72 2:18.8 131 749 36 133
r: 0:10 27
0:20.0 70 2:22.8 120 713 39 133
r: 0:10 19
0:20.0 73 2:16.9 136 768 39 134
r: 0:10 25
0:20.0 74 2:15.1 142 788 39 131
r: 0:10 24
0:20.0 72 2:18.8 131 749 36 132
r: 0:10 20
0:20.0 71 2:20.8 125 731 39 131
r: 0:10 24
0:20.0 72 2:18.8 131 749 39 134
r: 0:10 20
0:20.0 71 2:20.8 125 731 39 130
r: 0:10 25
0:20.0 73 2:16.9 136 768 39 130
r: 0:10 21
0:20.0 73 2:16.9 136 768 39 130
r: 0:10 25
0:20.0 72 2:18.8 131 749 39 131
r: 0:10 26
0:20.0 71 2:20.8 125 731 39 133
r: 0:10 28
0:20.0 74 2:15.1 142 788 39 134
r: 0:10 16
r566

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