Adrian Barnes v0:20/0:10r...10 SkiErg
720
Meters
3:20.0
Time
2:18.8
Pace
39
Calories
126
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 976 |
| Overall Time | 5:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 36 |
| Stroke Count | 156 |
| Drag Factor | 145 |
August 18, 2023 12:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 720 | 2:18.8 | 131 | 749 | 36 | 126 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 36 | 125 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 36 | 136 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 36 | 118 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 39 | 122 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 36 | 127 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 36 | 127 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 36 | 124 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 36 | 127 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 36 | 131 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 39 | 123 | |
| r: 0:10 | 18 | ||||||
| r256 |
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