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Adrian Barnes v0:20/0:10r...24 SkiErg

1,793

Meters

8:00.0

Time

2:13.8

Pace

96

Calories

133

Heart Rate

Rest Distance558
Rest Time4:00.0
Overall Distance2,351
Overall Time12:00.0
Average Watts146
Calories Per Hour802
Stroke Rate37
Stroke Count360

August 17, 2023 12:16:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,793 2:13.8 146 802 37 133
0:20.0 73 2:16.9 136 768 39 95
r: 0:10 17
0:20.0 73 2:16.9 136 768 39
r: 0:10 25
0:20.0 74 2:15.1 142 788 39
r: 0:10 25
0:20.0 74 2:15.1 142 788 36
r: 0:10 24
0:20.0 75 2:13.3 148 808 36
r: 0:10 28
0:20.0 73 2:16.9 136 768 36 131
r: 0:10 27
0:20.0 74 2:15.1 142 788 36
r: 0:10 25
0:20.0 74 2:15.1 142 788 36
r: 0:10 20
0:20.0 74 2:15.1 142 788 36 131
r: 0:10 20
0:20.0 74 2:15.1 142 788 36 129
r: 0:10 25
0:20.0 75 2:13.3 148 808 36 129
r: 0:10 20
0:20.0 74 2:15.1 142 788 36 133
r: 0:10 25
0:20.0 76 2:11.5 154 828 36 136
r: 0:10 19
0:20.0 79 2:06.5 173 893 36
r: 0:10 24
0:20.0 76 2:11.5 154 828 36
r: 0:10 21
0:20.0 76 2:11.5 154 828 39
r: 0:10 22
0:20.0 74 2:15.1 142 788 39
r: 0:10 22
0:20.0 77 2:09.8 160 849 36
r: 0:10 26
0:20.0 75 2:13.3 148 808 36
r: 0:10 26
0:20.0 76 2:11.5 154 828 36 141
r: 0:10 19
0:20.0 75 2:13.3 148 808 36 145
r: 0:10 27
0:20.0 74 2:15.1 142 788 39 147
r: 0:10 25
0:20.0 74 2:15.1 142 788 39 145
r: 0:10 26
0:20.0 74 2:15.1 142 788 39 145
r: 0:10 20
r558

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