Adrian Barnes v0:20/0:10r...10 SkiErg
714
Meters
3:20.0
Time
2:20.0
Pace
37
Calories
126
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 967 |
| Overall Time | 5:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 37 |
| Stroke Count | 164 |
| Drag Factor | 141 |
August 16, 2023 12:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 714 | 2:20.0 | 127 | 738 | 37 | 126 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 36 | 102 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 36 | ||
| r: 0:10 | 24 | ||||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 39 | ||
| r: 0:10 | 25 | ||||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 39 | ||
| r: 0:10 | 26 | ||||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 33 | ||
| r: 0:10 | 27 | ||||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 39 | 133 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 36 | 130 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 42 | 132 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 39 | 130 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 39 | 131 | |
| r: 0:10 | 19 | ||||||
| r253 |
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Workout Graph
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