Adrian Barnes v0:20/0:10r...10 SkiErg
765
Meters
3:20.0
Time
2:10.7
Pace
42
Calories
137
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 977 |
| Overall Time | 5:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 37 |
| Stroke Count | 140 |
| Drag Factor | 138 |
July 01, 2023 15:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 765 | 2:10.7 | 157 | 839 | 37 | 137 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 39 | 105 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 39 | 124 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 36 | 137 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 36 | 141 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 36 | 144 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 36 | 146 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 39 | 145 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 36 | 144 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 36 | 146 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 39 | 146 | |
| r: 0:10 | 33 | ||||||
| r212 |
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Tabata 10