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Adrian Barnes v0:20/0:10r...24 SkiErg

1,869

Meters

8:00.0

Time

2:08.4

Pace

101

Calories

140

Heart Rate

Rest Distance501
Rest Time4:00.0
Overall Distance2,370
Overall Time12:00.0
Average Watts165
Calories Per Hour868
Stroke Rate39
Stroke Count349
Drag Factor118

June 13, 2023 11:35:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Tabata 24

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,869 2:08.4 165 868 39 140
0:20.0 71 2:20.8 125 731 42 68
r: 0:10 16
0:20.0 78 2:08.2 166 871 42 120
r: 0:10 20
0:20.0 74 2:15.1 142 788 39 125
r: 0:10 16
0:20.0 78 2:08.2 166 871 39 131
r: 0:10 18
0:20.0 77 2:09.8 160 849 39 137
r: 0:10 20
0:20.0 78 2:08.2 166 871 39 133
r: 0:10 38
0:20.0 77 2:09.8 160 849 39 139
r: 0:10 18
0:20.0 80 2:05.0 179 916 39 138
r: 0:10 34
0:20.0 74 2:15.1 142 788 36 143
r: 0:10 24
0:20.0 76 2:11.5 154 828 39 144
r: 0:10 19
0:20.0 78 2:08.2 166 871 39 143
r: 0:10 22
0:20.0 77 2:09.8 160 849 39 144
r: 0:10 20
0:20.0 78 2:08.2 166 871 39 146
r: 0:10 20
0:20.0 78 2:08.2 166 871 39 147
r: 0:10 12
0:20.0 81 2:03.4 186 940 42 145
r: 0:10 16
0:20.0 79 2:06.5 173 893 39 144
r: 0:10 19
0:20.0 80 2:05.0 179 916 39 150
r: 0:10 18
0:20.0 79 2:06.5 173 893 39 150
r: 0:10 21
0:20.0 79 2:06.5 173 893 39 151
r: 0:10 19
0:20.0 78 2:08.2 166 871 39 154
r: 0:10 20
0:20.0 79 2:06.5 173 893 39 154
r: 0:10 33
0:20.0 79 2:06.5 173 893 39 154
r: 0:10 18
0:20.0 81 2:03.4 186 940 39 157
r: 0:10 19
0:20.0 81 2:03.4 186 940 39 156
r: 0:10 21
r501

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