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Adrian Barnes v0:20/0:10r...20 SkiErg

1,544

Meters

6:40.0

Time

2:09.5

Pace

82

Calories

136

Heart Rate

Rest Distance405
Rest Time3:20.0
Overall Distance1,949
Overall Time10:00.0
Average Watts161
Calories Per Hour854
Stroke Rate38
Stroke Count279
Drag Factor142

June 10, 2023 15:02:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Tabata 20

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,544 2:09.5 161 854 38 136
0:20.0 75 2:13.3 148 808 39 106
r: 0:10 19
0:20.0 75 2:13.3 148 808 36 118
r: 0:10 18
0:20.0 78 2:08.2 166 871 39 126
r: 0:10 17
0:20.0 80 2:05.0 179 916 39 131
r: 0:10 17
0:20.0 78 2:08.2 166 871 39 131
r: 0:10 34
0:20.0 80 2:05.0 179 916 39 136
r: 0:10 17
0:20.0 77 2:09.8 160 849 39 135
r: 0:10 20
0:20.0 75 2:13.3 148 808 39 136
r: 0:10 20
0:20.0 77 2:09.8 160 849 39 139
r: 0:10 21
0:20.0 78 2:08.2 166 871 39 139
r: 0:10 20
0:20.0 79 2:06.5 173 893 39 141
r: 0:10 19
0:20.0 78 2:08.2 166 871 39 142
r: 0:10 20
0:20.0 77 2:09.8 160 849 39 141
r: 0:10 22
0:20.0 75 2:13.3 148 808 39 145
r: 0:10 19
0:20.0 78 2:08.2 166 871 39 143
r: 0:10 20
0:20.0 76 2:11.5 154 828 39 145
r: 0:10 22
0:20.0 77 2:09.8 160 849 39 144
r: 0:10 20
0:20.0 77 2:09.8 160 849 39 144
r: 0:10 21
0:20.0 77 2:09.8 160 849 39 145
r: 0:10 19
0:20.0 79 2:06.5 173 893 39 145
r: 0:10 20
r405

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Workout Graph

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