Adrian Barnes 6x500m/2:00r row
3,000
Meters
12:04.3
Time
2:00.7
Pace
195
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 24:04.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
| Drag Factor | 136 |
April 05, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.3 | 3,000 | 2:00.7 | 199 | 984 | 30 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 31 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 32 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 30 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 30 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 31 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 29 | |
| r109 |
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Workout Graph
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